Talbina – Dry Dates

Description

Talbeena – تلبینہ was a dish that was enjoyed by Prophet Muhammad (peace be upon him) and his companions. It is a porridge produced using barley flour, formed by adding milk and honey to the dried barley powder. Talbina is a porridge produced using barley flour, formed by adding milk and honey to the dried barley powder. The name comes from the Arabic word laban meaning yoghurt (fermented churned milk), in view of its similarity to yoghurt, as it is delicate and white.

Barley is a good source of insoluble and soluble dietary fiber. It helps in digestion and improves immune function.

Prophet Mohammad (SAW) recommended it when sad events happen for its effect on soothing hearts and relieving sadness.

Main ingredients: Barley and Dry Dates

Flavour: Almond

Cooking: It takes only 15-20 mins.

Serving temperature: Hot

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